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Healthy Candy Choices for Valentine’s Day and Throughout the Year

Healthy Candy Choices for Valentine’s Day and Throughout the Year

January 30, 2015

VALENTINES DAY HEADING

 

It’s a day of indulging in love, celebration, and SWEETS! And we don’t mean sweets as in the nickname you have for your significant other… We mean the caloric kind! We believe that all of our members, as well as their families, should indulge and enjoy this holiday of love, but we also want to encourage you to do so in a healthy manner. With that said, we thought it might be helpful to provide you with a listing of your “best” and” worst” Valentine’s Day candies courtesy of How Stuff Works (http://health.howstuffworks.com/wellness/food-nutrition/healthy-eating/5-best-worst-valentines-day-candies-pictures.htm).

 

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Remember… Sugar is caloric, so even though these are the “best” options, it doesn’t mean you get a pass to eat an entire bag! You want to enjoy these healthier options in moderation just like anything else.

We hope that this information helps you to make healthier choices, not only during this holiday of love, but throughout the entire year.

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        Have a Happy Valentine’s Day!